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The Secret of Aromatherapy



Aromatherapy, the science of innervating the body senses in a holistic manner, through the antiseptic and antiviral properties of the essential oils, is as ancient as the mankind. It has been in vogue since times immemorial and continues to hold our attention even today, with its breath-taking results. Aromatherapy basically involves a profound use of essential oils, the various plant extracts to heal the psychological and physiological functioning of the body in a natural and holistic manner. As an alternative form of medicine, these botanical oils are being increasingly used to heal, cure and energize the body and to help retain its natural poise.

Essential oils are the heart and soul of aromatherapy! These aromatherapy oils are extracted from various plant parts that include flowers, fruits, barks, seeds, nuts and roots either by cold expression or steam distillation. Upon usage, these help in relaxation and cure of our body and mind. Essential oils are considered to be rich in anti-depressant, anti-inflammatory and pain-relieving properties. These thus, provide an enriching experience and stimulate our senses with their pleasant smells. The most commonly used essential oils are lavender, eucalyptus, peppermint, tea tree, cypress, rosemary, basil, balm mint bush and geranium. These may either be applied to the skin through massage, or be inhaled through vaporizers, soaked cotton balls or diffusers. Besides, they could even be mixed in bath water for a rejuvenating experience.

Most people are taken by surprise coming across the ever-widening range of benefits provided by aromatherapy products. It is now a widely accepted fact that essential oils are quite helpful in regulating hormones, reducing inflammation, fighting against bacterial and fungal infections, healing wounds, fighting exhaustion and relieving menstrual cramps. In addition to these, they also help in improving digestion, relieving stress and headaches, and regulating sleep related disorders. Recent studies have revealed that aromatherapy is being increasingly used to relieve cancer patients undergoing chemotherapy, from frequent pangs of stress and pain.

On account of the wide array of benefits provided by essential oils, aromatherapy is catching up fast in today’s fast moving world. These sweet-smelling aromatic compounds not only provide a holistic treatment to the body but also soothe the mind in ways more than one. With an easy availability of aromatherapy kits, more and more people are now investing in essential oils and enjoying everlasting results. Besides, in contrast to the expensive and time-consuming spa sessions, the aura of aromatherapy can be experienced at affordable prices and within the comfort of the house.

Go ahead and pamper yourself with the magic of aromatherapy products. The results are sure to leave you awestruck! Experience the rejuvenating thrill within yourself, and get set to enjoy a healthy body and peaceful mind.

About Mohita Saxena

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